More Than Just a Pregnancy Yoga Class

​

Each weekly 90-minute session includes:

• Gentle, physiologically informed pregnancy yoga to support strength, mobility, posture and comfort in your changing body

• Breathwork and nervous system regulation to reduce stress and encourage relaxation

• Hypnobirthing tools, breathing techniques and guided relaxation you can use during pregnancy and labour

• Birth education and discussions around common pregnancy topics, your choices and navigating appointments

• A space to reflect, ask questions and share your experiences

• A warm pregnancy circle with tea, nourishing snacks and meaningful connection with other women

Many women tell me they initially come for the yoga, but continue coming for the conversations, reassurance and friendships that grow week after week.

​

A space to support you throughout your entire pregnancy journey

​

Many women join the circle from around 14 weeks of pregnancy and continue attending right up until the birth of their baby.

As your body, mind and emotions change throughout each trimester, the sessions evolve with you — offering the movement, relaxation, birth preparation, reassurance and community you need at each stage.

Over the weeks, you not only learn practical tools to support your birth journey but also build meaningful friendships with other women walking a similar path.

​

Why combine Pregnancy Yoga & Hypnobirthing?

​

Together, they offer a powerful and accessible way to prepare for birth by supporting both body and mind.

​

You will learn how to:

• Move with more comfort and confidence throughout pregnancy

• Ease common aches and tensions

• Connect with your breath and your changing body

• Understand the role of hormones, the nervous system and relaxation in birth

• Build practical tools for labour and birth

• Feel more confident in your choices and ability to navigate your own birth journey

​

A Space That Supports You Beyond The Class

​

This is not just 90 minutes of movement.

You become part of a supportive pregnancy community with:

• Ongoing WhatsApp support

• Helpful pregnancy and birth preparation resources and emails

• A space to ask questions between classes

• A community of women walking the same path

 

Whether you are planning a physiological birth, induction, caesarean birth or simply want to feel more informed and connected during your pregnancy, you are welcome here.

​

Details:

When: Every Monday, 6:00pm – 7:30pm
Where: The Wellbeing Space, 45 Pickford Street, Macclesfield
Investment: £13.50 drop-in or £70 for a six-class pass

The six-class pass is valid for 2 months.

Spaces are intentionally limited to maintain an intimate, welcoming  environment where every woman feels seen, heard and supported.