Embarking upon the journey of pregnancy and birth is one of the most transformational periods in our lives as women. The physical, emotional changes are constant and to manage these while connecting deeper to the growing life within, yoga and hypnobirthing can be a great help and support. 

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I offer nourishing, comprehensive sessions enabling you to improve your general wellbeing while building deeper self-awareness:

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• greater range of movement, stronger body responding to the physical changes and shifts

• gentle remedies and preventative to the ailments of pregnancy

• higher energy levels, more restful sleep, better digestion, improved immunity 

• prepare for birth and labour with full trust and confidence in your body, empowered by knowledge on choices and options

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Going beyond the physical aspects of the practice, breath awareness, deep relaxation, visualisation and meditation are really effective ways to process and adapt to the broad spectrum of emotions, feelings and thoughts with acceptance and self-love.

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My pregnancy yoga classes are infused with hypnobirthing tools and techniques and they end with a lovely deep relaxation, guided meditation and visualisation.

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I also run comprehensive antenatal and hypnobirthing courses: 4 intimate and interactive sessions preparing you for a positive birth, empowering you to navigate the healthcare system confidently, equip you with evidence based, balanced, non-biased knowledge to make your own choices and decisions and to prepare you for the 4th trimester so you can feel fully supported and cared for during this amazing but at times challenging transitional phase to motherhood.

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PLease check below current classes, course running for further details.

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