121 Coaching
As a certified yoga teacher and corporate well-being coach, I offer personalised 1:1 coaching to women who are juggling a demanding career, personal life, and family obligations. Whether you are a new mum, a mum-to-be, or a busy woman with a demanding career, my coaching programs are designed to support you in achieving a greater sense of balance, calm, and fulfillment in all areas of your life.
My coaching sessions combine yoga, mindfulness, and other evidence-based techniques to help you manage stress, increase energy, and enhance your overall well-being. Together, we'll develop a customised plan that meets your unique needs and goals, whether you want to increase your physical strength, reduce anxiety, or find more clarity and focus in your daily life.
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With my support, you'll learn how to integrate self-care practices into your busy schedule and develop a deeper understanding of yourself as a woman: your body, your mind and all your feels and emotions.
You'll emerge from our coaching sessions feeling more centered, empowered, and resilient, with the tools you need to thrive in both your personal and professional life.
If you're ready to prioritise your well-being and experience greater balance and fulfillment in your life, get in touch with me to learn more about my coaching programs.
My Corporate Offerings
Look after your employees' wellbeing with yoga, mindfulness, meditation and relaxation sessions or holistic and alternative workshops, treatments, courses and more complex bespoke programs & exclusive experiences that are fully in line with and will enhance your company's culture, vision and strategy.
Weekly lunchtime relaxation and meditation sessions
''The yoga sessions that I attended really helped me as I had back ache at the time and you advised on the exercises to do, which really assisted in my recovery.Also, the sessions have helped me with my general wellbeing, as doing the exercises help me to relax.''
- Geetha
A bespoke corporate program for mental health awareness week for all colleagues online
'I enjoyed being able to relax from my normal day to day stressful job. I think it was good to do the classes through work and have them as part of the working day. If this could become a regular thing it would work for collegues so well.
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- Brent council colleague
Lunchtime relaxation and breathwork sessions
Kinga's sessions always gave me that time to take 5 minutes aware from my screen and just breathe and reset. I have attended many yoga classes in the past but non have made me feel so relaced and connected as Kinga's. She really has a calming influence and I always finish her sessions feeling focused and revitalised.
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- Lucie B
Monthly Meditation, Deep Relaxation and Journaling sessions in a business coaching membership
'Myself and my group loved Kinga's taster session so much, that we’ve invited her to be our regular meditation and mindfulness expert.
My members always agree that her sessions are the perfect way to practice self care.
If you’re looking to prioritise your well-being (and you really should!) then look no further than Kinga'
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- Maddi Cook Founder
Booster Workshops
Boost your team's confidence, productivity, focus and wellbeing with these one off wokrshops, sessions from various experts and practitioners.
BESPOKE PROGRAMS
Bespoke programs across your teams depending on business/colleague needs: prevent workplace stress, improve motivation & productivity across teams. More complex with group and 121 sessions, focus groups etc.
Executive away days& Group Experiences
Team away days bursting with creativity, energy and passion mixed with calming, relaxing breaks.
Improve collaboration, generate ideas, solve problems and build team spirit with our unique experiences.
Consulting
As a corporate wellbeing coach I will be dedicated to work closely with you to assess where you and your teams are, implement, review and evaluate a longer term plan for an overall improvement at your physical workplace, across your organisation and amongst team leaders, managements and colleagues.
