Bringing a new life into the world is an incredible journey, but it can also be physically and emotionally demanding. Our postnatal yoga classes are designed to support new mums in their recovery, providing a nurturing and gentle environment to help restore balance and well-being.

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Benefits of Postnatal Yoga & Baby Yoga:

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• Physical Recovery: Helps in the recovery of the skeletal system, abdominal muscles, and pelvic floor, and heals any damaged soft tissues.

• Strength and Stability: Supports building back stability of the joints and core, regaining strength and mobility gradually.

• Energy and Relaxation: Gentle breathing, movement, and Yoga Nidra help new mums relax, activating the parasympathetic nervous system to regain energy.

• Mental Well-being: Addresses hormonal changes and the mental challenges of new motherhood, providing a space to accept physical changes and reduce stress.

• Emotional Support: Empowers women to honor their bodies, allowing time for recovery and helping to handle the pressures of new motherhood.

• Enhances Bonding: Strengthens the emotional connection between mum and baby through interactive movements and play.

• Promotes Physical Development: Encourages motor skills development and improves physical strength and flexibility in a safe environment.

• Calming and Relaxation: Helps soothe and relax babies, promoting better sleep patterns and reducing stress.

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Benefits of Baby Massage:

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• Emotional Bonding: Deepens the bond between mum and baby through touch and communication.

• Physical Benefits: Improves circulation, aids digestion, and helps relieve colic and gas and so much more.

• Relaxation and Comfort: Promotes a sense of security and comfort, reducing stress and improving sleep patterns for both baby and mum.

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