6-class pass Postnatal Yoga for New Mums

Service Description

Welcome to Our Postnatal Yoga & Baby Yoga Classes! Recommended minimum 8 weeks after postpartum. Nurture Your Postpartum Journey with Yoga Are you a new mum seeking healing, recovery and aim to regain your strength and re-energise you body and mind? We understand that stepping out as a new mum can feel overwhelming, but our nurturing yoga classes offer a sanctuary where you can come as you are and find support every step of the way. Why Join Our Classes? Experience gentle yet effective yoga practices tailored to postnatal recovery after all types of births (vaginal, c-section), also addressing diastasis recti Connect with fellow mums and build a supportive community. Nurture your body, mind, and spirit in a safe and welcoming environment. Learn valuable techniques to ease stress, enhance relaxation, and promote overall well-being. What to Expect: Postnatal Yoga: Restore your body, release tension, and regain strength with specialised yoga sequences designed for postpartum healing. A nurturing space: Our classes provide a supportive environment where you can relax, recharge, and celebrate the beauty of motherhood. PLEASE NOTE IF YOU WOULD LIKE TO JOIN FOR BABY MASSAGE COURSE AS WELL PURCHASE THE NEW MUM BUNDLE AND YOU WILL BE ROLLED ON TO BOTH THIS AND THAT COURSE BY ME! THAT BUNDLE GIVES YOU A DISCOUNT AND 2 PAYMENT INSTALMENT OPTIONS AS WELL.