Held Into Spring - 
a Spring Reset for New Mums

Motherhood is beautiful — and it can also be a lot.

​

Your body is still recovering. Your days are full. Your nervous system rarely gets the chance to fully settle.

It can feel surprisingly hard to leave your baby, even for a short time. The pull is strong. The guilt can be loud. That’s completely natural.

Held Into Spring is a gentle two-hour space created with that reality in mind — long enough to truly settle your nervous system, yet contained enough to feel manageable. A pause in the season of constant giving.

This is a mums-only, baby-free environment designed to support nervous system regulation, embodied release and deep restoration.

Not a social. Not a workshop. Not therapy.
A clear, contained experience where you can step out of constant responsibility and allow your system to reset.

​

What you’ll experience

• A calm welcome and space to arrive (no rushing, no performing)

• Gentle reflection prompts (sharing optional)

• Somatic movement to release tension and emotional load held in the body

• Grounding breathwork to regulate the nervous system

• Guided deep relaxation transitioning into an extended immersive sound bath

• Plant-based refreshments and a small parting gift to take home

​

Who this is for

​

This session is for you if:

• You feel constantly “switched on” and want a real nervous system reset

• You want to release tension in your body and rest deeply

• You need space for your own thoughts and feelings without being needed

• You want a quiet, held environment with other mums who understand

​

Brief agenda 

• Arrival and welcome

• Gentle reflection prompts

• Somatic release and grounding breathwork

• Guided relaxation and extended sound bath

• Integration, refreshments and closing

​

About your facilitators

​

Mama Kinga
Kinga is an advanced yoga teacher and specialist in pregnancy, postnatal recovery, hypnobirthing and doula support. Her work is trauma-informed and rooted in nervous system regulation. Becoming a mother reshaped her understanding of identity, load and recovery in ways no training alone could. She creates grounded spaces where women can feel supported, steadier and more resourced.

​

Natural Nia
Nia is a holistic health coach, somatic practitioner and sound facilitator with a background in yoga and postnatal support. As a mother herself, she understands the physical and emotional intensity of early motherhood. Her work centres on regulation, embodied release and deep rest through gentle movement, nourishment and immersive sound.

​

Practical details

• Venue: Sabiha Studios, Macclesfield

• Duration: 2 hours

• Capacity: 12 women

• This is a baby-free event