Postnatal Yoga/ Baby Yoga weekly classes

Service Description

Welcome to Our Postnatal Yoga & Baby Yoga Classes! Nurture Your Postpartum Journey with Yoga Are you a new mum seeking healing, recovery and aim to regain your strength and re-energise you body and mind? We understand that stepping out as a new mum can feel overwhelming, but our nurturing yoga classes offer a sanctuary where you can come as you are and find support every step of the way. Why Join Our Classes? Experience gentle yet effective yoga practices tailored to postnatal recovery after all types of births (vaginal, c-section), also addressing diastasis recti Connect with fellow mums and build a supportive community. Nurture your body, mind, and spirit in a safe and welcoming environment. Learn valuable techniques to ease stress, enhance relaxation, and promote overall well-being. Build a deeper bond with your baby through the transformative practice of baby yoga. What to Expect: Postnatal Yoga: Restore your body, release tension, and regain strength with specialised yoga sequences designed for postpartum healing. Baby Yoga: Strengthen your connection with your little one as you explore gentle movements, soothing touch, and joyful interactions together. A nurturing space: Our classes provide a supportive environment where you can relax, recharge, and celebrate the beauty of motherhood.